Healthy Meal Plans: Week 36


This week I am getting back into the fall spirit and bringing in some fall recipes like the best baked apple oatmeal, some yummy soup packed with summer vegetables, and one of my all time favorite salmon dishes.

Now on to this week’s meal plan! It starts out with Baked Cinnamon Apple Oatmeal, Garden Minestrone Soup, and Slow Cooker Pepperoncini Chicken. Monday brings a Lightened Up Vegetable Alfredo and Tuesday is Rosemary Pork Chops. Wednesday is Roasted Italian Sausages with Potatoes, Peppers, and Onions and Thursday is Broiled Asian Chicken Thighs with Chow Mein. To end the week, meals include Roasted Poblano Cheeseburgers and a One Pan Roasted Salmon and Sweet Potato Dish.

Want to try a free meal plan? Click here to download a free one week meal plan.

Here are some of the meals in this week’s meal plan!

Garden Vegetable Minestrone Soup: It is finally getting cold enough at night for soup and I couldn’t be more excited! This one is packed with summer veggies, pasta, and a delicious tomato broth.

Healthy meal plan with Thia Basil Ground Beef Bowls for dinner.

Healthy Copycat Panda Express Chow Mein: This lightened up chow mein recipe will have everyone reaching for seconds and no one believe that it is actually good for you.

Slow Cooker Chicken Chipotle Tacos for dinner in this week

Roasted Italian Sausage with Potatoes, Peppers, and Onions: This hearty one pan dish is a favorite in our house. It’s filling and defintiely a crowd pleaser.

Grilled vegetables on a cutting board with spices.

Cinnamon Apple Baked Oatmeal: All the flavors of fall in one delicious, hearty, and comforting breakfast. 

Banana Quinoa Chia Muffins for breakfast in this week

Remember to check out the healthy, low carb, and vegetarian meal plans all with nutritional info and Freestyle SmartPoints.

Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans?

Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs.

Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. All feature complete nutritional information, Weight Watchers SmartPoints, and categorized shopping lists! There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan. This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don’t like something, or build your own meal plan from scratch. All that for less the cost of one cup of coffee per month with the yearly plan.





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Post Author: MNS Master

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